Understand how to get the best out of your brain.
TRAIN YOUR BRAIN JUST LIKE ANY OTHER MUSCLE
Hello, I am Nicola.
I’m here to support you to improve your wellbeing, providing guidance in better understanding yourself in order to lead a healthier, more rewarding life. Put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.
Because different people need different approaches, I offer a variety or services that you can have a read about on this website.
How I can help
Counselling
Everybody faces challenges in their life, we do not always have the capacity or resources to best cope.
I can help you better understand your thought & behaviour patterns, discover coping skills that work for you, take control of racing thoughts & negative self talk, create a new narrative,.
Psychological Debriefing
Psychological debriefing is a model used to help people process and resolve traumatic incidents. Typically, it has been used by the emergency services following events such as natural disasters, stabbings and other attacks, but can effectively be used after other traumatic events.
Wellness Coaching
Want to lead a healthier life but feel overwhelmed?
I can help you transition to a healthier lifestyle and offer guidance on aspects of wellness such as stress management, sleep, diet, menopause and help you manage chronic conditions.
Mindful Walks
Do you overthink? Thoughts racing? Distracted by your smartphone?
Learn & practice techniques to slow right down, quieten the mind, observe thoughts and let them pass. Create micro moments of calm … even in a busy, active life.
The one stop shop to live the life you want
Life today in our busy world is relentless: it increases stress, poor diet, disturbed sleep, reduced social contact and time outside and offline. Increasing demands and expectations leave your feeling like you are never good enough.
I have created a range of opportunities that will help you train your brain to gain clarity, perspective and focus.
How well do you take care of yourself?
People that take time to recharge & restore are happier & healthier. Take the quiz to discover
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