Growth Mindset After School Club
Sep
23
to 16 Dec

Growth Mindset After School Club

  • St Josephs Catholic Primary School Gipsy Lane Bracknell, RG12 9AP (map)
  • Google Calendar ICS

By learning positive coping strategies you can choose better ways to deal with situations. Life is 10% what happens to you and 90% how you react to it. The club will be based on the principles of developing a growth mindset, this way of thinking facilitates children to develop resources such as grit, resilience, kindness and perseverance.

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Mindful Walk around the Valley Gardens in Virginia Water
Nov
2
9:30 am09:30

Mindful Walk around the Valley Gardens in Virginia Water

Whether you are interested in getting a first taste of Mindfulness or finding an opportunity to maintain your regular practice with like minded people in the community, this event will help you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions and sensations in your body in relation to this experience.

BOOK YOUR SPACE NOW

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Lily Hill Winter Mindful Walk
Dec
1
10:30 am10:30

Lily Hill Winter Mindful Walk

Whether you are interested in getting a first taste of Mindfulness or finding an opportunity to maintain your regular practice with like minded people in the community, this event will help you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions and sensations in your body in relation to this experience.

Ticket Price £5

BOOK HERE NOW

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Empty Day mindful walk, Lily Hill Park
Oct
11
12:00 pm12:00

Empty Day mindful walk, Lily Hill Park

Empty Day is a day of social media silence taking place on October 11, 2019. It’s a day we all agree to leave social media alone. Instead we agree to connect, reconnect, and maybe even go outside ... we “go quietly” for a day. 

To mark Empty Day I will be hosting a FREE mindful walk around the beautiful Lily Hill Park, Bracknell, Berkshire.

To sign up to the Empty Day newsletter go to https://emptyday.today/

If you want to unlug just for an hour book your spot here https://www.eventbrite.co.uk/e/empty-day-mindful-walk-lily-hill-park-tickets-63323231490

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WIWAG Wellbeing Conference
Oct
10
10:00 am10:00

WIWAG Wellbeing Conference

Interested in wellbeing, emotional health or mental health matters? This Wellbeing Conference is for you. Join us for a full day of events

Join us and our honoured guests - we have invited Prince William and Kate and Prince Harry, 4 MP's who represent Wokingham and the Mayor of Wokingham

We have a fantastic line up of Key Note Speakers who will be talking on the wellbeing subjects of Sleep, Nutrition, Self-Limiting Thoughts and Exercise.

PLUS! we also have a full line up of Workshops for you to choose from including Mindfulness, Seated Yoga/Exercise, Real life story of addiction and recovery, EFT, Laughter Yoga, Building Personal Resilience.

PLUS! we have a whole area for children and young people's wellbeing and mental health. Here you can hear speakers on subjects such as Social Media and Your Child, The Teenage Brain and others.

PLUS! "Wellbeing Walkway" - a variety of stands all aimed at improving wellbeing, showcasing ways for you to live a great life.

PLUS! Prizes, Surprises and Fun!

All refreshments including lunch are included - as well as a free prize draw and some other wonderful surprises. This is only possible due to our wonderful Sponsors

Get tickets HERE

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Street Wisdom World Wide Wander 2019
Sep
20
1:00 pm13:00

Street Wisdom World Wide Wander 2019

Learn how to access the urban environment and find fresh answers to personal or work-related questions with Street Wisdom: a powerful, guided experience that uses the streets as an invisible university. This inspirational tool has been adopted by corporations, coaches and social groups across the globe - with profound results.

What is it? At the centre of Street Wisdom lies the idea that every moment is extraordinary and every street is full of inspiration. Few of us give ourselves time or permission to really focus on the signs and signals that we normally ignore, rich stimulus that can help us learn something new.

Street Wisdom takes place in three parts. First, a street guide helps you tune up your senses so you can pick up far richer information from the environment that you would normally. Then you’re off on a journey by yourself – your street quest – where you ask a question and see what answers present themselves. You don’t have to go far but it’s amazing what you can learn. In the final 60 minute session everyone gathers together to share what happened and, more often than not, wonder at how magical an ordinary street can become when you’re really aware of those hidden messages, chance meetings and unexpected discoveries.

In just an hour of walking and wandering, participants have resolved problems that have dogged them for years, found new business ideas, changed careers, discovered new directions, and learned how to deal differently with life and love.

Who is it for? It is relevant for anyone struggling with the day-to-day personal stuff, tackling a challenge in the workplace, figuring out what's next, or seeking a creative breakthrough. Once experienced, it can be easily replicated on a personal basis, or taken into the workplace and used to inspire teams and colleagues.

What do you bring? An open mind, good walking shoes and clothes for all weather. A question you'd like answered: not too big ('What is the meaning of life?'), not too small ('What shall I have for lunch?') but somewhere in the middle - a burning issue to which you'd like fresh answers.

Check out the video from 2018, where Bracknell was mentioned” https://youtu.be/-jS3tYVtFZI

If you want to have a lunch break with a difference - book your spot now https://www.eventbrite.co.uk/e/bracknell-street-wisdom-world-wide-wander-2019-tickets-63322936608

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Autumnal Mindful Walk, Valley Garden, Virginia Water
Sep
8
9:30 am09:30

Autumnal Mindful Walk, Valley Garden, Virginia Water

Whether you are interested in getting a first taste of Mindfulness or finding an opportunity to maintain your regular practice with like minded people in the community, this event will help you to reconnect with yourself and the natural world through paying attention to all of your senses as well as helping you to notice your own thoughts, emotions and sensations in your body in relation to this experience.

BOOK HERE

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Developing resilient children - Parent Talk
Sep
27
7:45 pm19:45

Developing resilient children - Parent Talk

 

How can you best help your child to build up "reserves." What I mean by “reserves” is the strategies that kids have to deal with disappointment or upset. By learning positive coping strategies you can choose better ways to deal with situations. One of my favourite mottos is “it’s not what happens to you in life , but how you react to it.” Life is 10% what happens to you and 90% how you react to it. 

If you would like to know how to support your child emotionally - come along to this FREE talk, given by Fellow of the Chatered College of Teaching, Grant Strudley

BOOK NOW

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Brain Train Me After school Club: Crown Wood School
Sep
26
3:15 pm15:15

Brain Train Me After school Club: Crown Wood School

9 week after school club FREE for first 15 children from Key Stage 1 to apply

By learning positive coping strategies you can choose better ways to deal with situations. Life is 10% what happens to you and 90% how you react to it. The club will be based on the principles of developing a growth mindset, this way of thinking facilitates children to develop resources such as grit, resilience, kindness and perseverance.

BOOK NOW

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Street Wisdom’s World Wide Wander
Sep
14
1:00 pm13:00

Street Wisdom’s World Wide Wander

  • Princess Square Bracknell RG12 1LS (map)
  • Google Calendar ICS

Street Wisdom is a form of “walking-based problem solving” – a mix of psychology, mindfulness and cognitive science that teaches participants to connect with their urban environment to tap into the wisdom of the streets.

Find answers and solve problems using your everyday environment, 

BOOK NOW • FACEBOOK

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