https://www.braintrain.me/about daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534346073077-6Z1JKPHH2HD0GZZ8BSBE/colour-03.jpg About https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534343118459-8JY394PY3NYVYJRWGJ55/BrainTrainMe-35.jpg About https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535019083638-6E2JL4O1HK6QOYY9DSBA/tallulah+in+the+light-square.jpg About - The first: Moments after the joy of discovering I was pregnant with my first child, I was unexpectedly overwhelmed by fear about giving birth. To support myself, I enrolled in a hypnobirthing course, where I learned techniques to calm the nervous system, including breathwork practices such as Ujjayi breathing. I practised these daily in the months leading up to my due date, learning how to steady my body and mind when anxiety arose. My water birth was calm, grounded, and drug-free—and it left me with a lasting appreciation of how powerful breath and body-based regulation can be. Since then, I’ve remained deeply convinced of the impact of working with the breath as a tool for calming the nervous system and supporting emotional wellbeing. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535019116115-MITCR1O1FWOO0NBL99EZ/IMG_9504-square.jpg About - The second: I’ve never considered myself particularly sporty. At school, I found ways to avoid PE and for much of my adult life the idea of getting out of breath and sweaty was enough to put me off exercise completely. That changed in my 40s. After doing a few 5km Race for Life runs for Cancer Research, a friend invited me to join her for a 10km race. My immediate thought was: I can’t do that. But something shifted. The next time I went running, I added a little extra distance. Then a little more. Within a few weeks, I had reached 10km. Not long after that, I signed up for a half marathon. What surprised me most wasn’t just what my body could do—but how much of it was mental. Learning to work with my mind was just as important as training my body … possibly more. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1621948650446-E7EXZ6RI2CPAAQLUULNX/White+shirt.jpg About - The third: I am a doer, a completer-finisher. I pride myself on saying what I will do. I would never ask somebody to do something that I was not prepared to do myself. People often say to me “Doesn’t it exhaust you listening to everybody else’s problems?” The truth is, good therapeutic work is grounded in balance. Looking after my own wellbeing isn’t optional—it’s essential. It allows me to stay present, grounded, and effective in the work I do. I’m committed to lifelong learning and staying curious about people, the mind and what helps us grow. Outside of work, I stay connected through simple but meaningful practices—being in nature, reading, listening to podcasts, outdoor swimming and regularly stepping outside my comfort zone. I believe life is meant to be fully lived—not just managed. We only get one, and it’s worth engaging, even when it feels uncomfortable or uncertain. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/8a111b88-65e4-479c-9a66-4ec30f50342c/BACP+Logo+-+19807.jpg About - Where to find accredited therapists… Counselling Directory BACP Therapist Directory https://www.braintrain.me/resources daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534511369596-0O37HL4VUTLJ3K5X4BES/colour-03.jpg Resources https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535463591322-VKJYJO1SG6B8VS0Q1UOT/BrainTrainMe-55-crop.jpg Resources https://www.braintrain.me/blog daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534756250335-UHOZR7D9VQWQZN8KLW3W/colour-03.jpg Blog https://www.braintrain.me/contact daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534518751313-XF8QWG236MPEKOOBMW0I/Graphic2-notext.jpg Contact https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534761723562-3N5PUO2T4NS83O6QJE4K/BrainTrainMe-27.jpg Contact https://www.braintrain.me/therapy daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534439304910-6C9JR306FNCDMGDOLKBO/colour-03.jpg Therapy https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/060b6133-570b-428f-9c9f-f835275af5ed/IMG_5708.jpg Therapy - I can help you with Anxiety, panic attacks, overthinking, OCD, intrusive thoughts Depression, low self esteem, loss of motivation, feeling stuck Stress, imposter syndrome, perfectionism tendencies, trauma Navigating changes; peri/menopause, aging, cancer journey With the right support you can feel more grounded, calm, and connected to yourself - creating space for clarity, ease and a more authentic way of living. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/3c861997-06dd-41d8-bac3-0dea15bf6230/Nicola+in+counselling+room.png Therapy - Psychotherapy In our sessions we can work together on areas such as: Devising strategies – Create structure and strategies to help you overcome procrastination, find motivation and focus, be organised and feel in control. Managing emotions – Identify the emotional ups and downs including what creates them such as people-pleasing and overthinking and find more calm and peace. Building confidence – Cultivate self-acceptance and trust in who you truly are rather than who you’ve been told you should be. Creating habits – Establish healthy habits and routines to support, not restrict, daily life. £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/7e8d496d-8bdd-4793-901a-69bae1940dd0/KvphbwVA.jpeg Therapy - One off sessions Whether you’re dealing with acute stress, a difficult decision, or feeling overwhelmed, one session can help you gain clarity, calm your mind, and identify practical next steps. It’s a space to pause, reset, and move forward with more confidence. £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535462247037-Y36PUQVXYCXCPBOZQMJG/BrainTrainMe-60.jpg Therapy - Walk & Talk Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the many benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished. No tree hugging necessary! £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/9f7b29d5-0924-4851-b76b-aab71b24bfc1/s92C_iYQ.jpg Therapy - Coaching We’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals. Sessions take place at our office in Warfield, Berkshire. After you book your appointment you’ll receive confirmation giving you directions to our premises. https://www.braintrain.me/mindfulwalks daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534441536179-4AIRHPKP7S0T5N9YV95X/colour-03.jpg Mindful Walks https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534935237989-HRKS9SP4XBJYXJ3B6SHB/Mindful+walking.jpg Mindful Walks - Being in nature reduces stress, anxiety & depression and promotes wellbeing. Researchers, who have published studies in Environmental Health and Preventive Medicine journal, found that cortisol levels (the stress hormone) and heart rate decreased for people spending time in nature. Spending time outdoors benefited me not just physically but improved my state of mind and mental performance. 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