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I embarked on a hypnobirthing course that taught me how to stop cortisol (the fear hormone) flooding my body and a particular breathing style, called Ujjayi breath, to keep me calm. I practised the deep breathing alongside other techniques everyday for months before my due date. My drug free waterbirth was peaceful and painless. I have been convinced of the power of breathe ever since! https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535019116115-MITCR1O1FWOO0NBL99EZ/IMG_9504-square.jpg About - The second: I am distinctly un-sporty, I made up excuses to miss PE lessons at school and the thought of getting out of breath and sweaty was enough to put me off exercise for much of my adult life … until I turned 40. I had run a few 5km Race for Life’s to raise money for Cancer Research. A friend of mine asked if I would join her in a 10km race. My initial thought was there is no way I could run that far. The next time I went out running I added a bit extra on and after a few weeks I had managed 10km. The realisation that I could do it, so I signed up for a half marathon. I am quite certain that coaching my mind was just as important (if not more) as training my body to be able to run 21km. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1621948650446-E7EXZ6RI2CPAAQLUULNX/White+shirt.jpg About - The third: I am a doer, a completer-finisher. I pride myself on saying what I will do. I would never ask somebody to do something that I was not prepared to do myself. People often say to me “Doesn’t it exhaust you listening to everybody else’s problems?” In order to do my job well my self care is imperative. I am a life long learning. I love new experiences. I always have a book on the go. I listen to podcasts (my favourites are Fearne Cotton’s Happy Place & Dr Chatterjee’s Feel Better, Live More), I love being out in nature, I have started taking ice baths, I write in a gratitude journal, I nudge myself out of my comfort zones. You have one precious life … go for it …. do it! https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/8a111b88-65e4-479c-9a66-4ec30f50342c/BACP+Logo+-+19807.jpg About - Where to find accredited therapists… Counselling Directory BACP Therapist Directory https://www.braintrain.me/resources daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534511369596-0O37HL4VUTLJ3K5X4BES/colour-03.jpg Resources https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535463591322-VKJYJO1SG6B8VS0Q1UOT/BrainTrainMe-55-crop.jpg Resources https://www.braintrain.me/blog daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534756250335-UHOZR7D9VQWQZN8KLW3W/colour-03.jpg Blog https://www.braintrain.me/contact daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534518751313-XF8QWG236MPEKOOBMW0I/Graphic2-notext.jpg Contact https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534761723562-3N5PUO2T4NS83O6QJE4K/BrainTrainMe-27.jpg Contact https://www.braintrain.me/therapy daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534439304910-6C9JR306FNCDMGDOLKBO/colour-03.jpg Therapy https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/060b6133-570b-428f-9c9f-f835275af5ed/IMG_5708.jpg Therapy - I can help you with Anxiety, panic attacks, overthinking, intrusive thoughts Depression, low self esteem, loss of motivation, feeling stuck Stress, imposter syndrome, perfectionism tendencies, trauma Navigating relationships of all kinds Peri/menopause, aging, meaning in life This is not an exhaustive list, please contact me if you'd like to discuss if counselling is right for you. https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/3c861997-06dd-41d8-bac3-0dea15bf6230/Nicola+in+counselling+room.png Therapy - Psychotherapy In Person. Sessions can take place in a garden office Warfield, Berkshire. Separate entrance provides you with access to discreet appointments. Phone. Online. You will receive an e mail with a link to access the session via Teams, I also use Facetime and What’s App video call. £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/7e8d496d-8bdd-4793-901a-69bae1940dd0/KvphbwVA.jpeg Therapy - One off sessions Single “one-off” consultations can provide surprisingly effective support for specific issues or during times of acute stress. These focused sessions can offer some immediate relief, by providing a fresh perspective, practical coping strategies and a space to process overwhelming emotions. They are particularly helpful for navigating specific challenges like decision-making, managing a temporary crisis, or gaining clarity on a particular issue. £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1535462247037-Y36PUQVXYCXCPBOZQMJG/BrainTrainMe-60.jpg Therapy - Walk & Talk Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the many benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished. No tree hugging necessary! £70 per session https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/9f7b29d5-0924-4851-b76b-aab71b24bfc1/s92C_iYQ.jpg Therapy - Coaching We’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals. Sessions take place at our office in Warfield, Berkshire. After you book your appointment you’ll receive confirmation giving you directions to our premises. https://www.braintrain.me/mindfulwalks daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534441536179-4AIRHPKP7S0T5N9YV95X/colour-03.jpg Mindful Walks https://images.squarespace-cdn.com/content/v1/5b69650fe74940b463181ca5/1534935237989-HRKS9SP4XBJYXJ3B6SHB/Mindful+walking.jpg Mindful Walks - Being in nature reduces stress, anxiety & depression and promotes wellbeing. Researchers, who have published studies in Environmental Health and Preventive Medicine journal, found that cortisol levels (the stress hormone) and heart rate decreased for people spending time in nature. Spending time outdoors benefited me not just physically but improved my state of mind and mental performance. 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