What We Do

Brain Train Me is built on the knowledge that the mind and body are interconnected. Achieve optimal wellbeing and success by nourishing both mind and body.   

We can help you achieve your full potential, make positive changes to yourself, your family, your workplace.  

Be the best version of yourself that you can be. 

 

Our services

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Counselling

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Coaching

Growth Mentality

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Mindfulness

 

We work with:

Professionals looking for support

Individuals with aspiration

Individuals with aspiration are people who want to explore ways of living a more rewarding, fulfilling, happier, healthier life. It is easy to get stuck in well-trodden, established routines and habits.  

Brain Train Me will help you: 
• Explore new ways to live the life you want  
• Develop emotionally intelligent strategies to cope with stressors
• Increase your self awareness  
• Find your strengths and build on them 

Give your brain an update to improve optimal efficiency  

“Nurturing yourself is not selfish it is essential to your survival and wellbeing”  – Rene Paterson Trudeau

Professionals with ambition

Employees with ambition

Employees with ambition want to do a good job but not at all costs. It is easy to fall into the trap of working longer hours, going from meeting to meeting on autopilot, feeling like you never complete any tasks fully and taking work home. 

Brain Train Me will help you: 
• Apply self coaching principles to overcome challenges
• Manage your time efficiently
• Build confidence, credibility and personal impact
• Increase your confidence and self belief by recognising strengths

 “You can’t do a good job if your job is all you do” 

 “What you do everyday matters more than what you do once in your life” – Gretchen Rubin 

Children emotional intelligence

Children with curiosity

Children with curiosity are sponges when it comes to absorbing information, emotions and messages about themselves and their environment, from their parents, teachers, friends, what they watch on screen. Our attitude to learning has the greatest affect on our success.  

Brain Train Me will help you: 
•Understand basic neuroscience principles about how the brain works
•Experience new ways of thinking that promotes resilience  
•Explore activities that build confidence
•Develop coping strategies that you can use your whole life
•Have fun  

“Anyone who has never made a mistake has never tried anything new.”  – Albert Einstein 

Corporate Talks on optimising performance

Groups receptive to development

Brain Train Me offers workshops, talks and events to groups on a range of different themes centred around emotional intelligence:  From parents better understanding how to support their child’s learning; To people wanting to learn new strategies to manage their feelings: To those who have questions about their life and/or work and want some fresh answers.   

Brain Train Me will help you: 
• Discover new ideas, concepts and strategies
• Develop your mindset to be able to cope with challenges
• Better understand yourself and how to nurture your resilience
• Create a perspective shift to see things differently
• Explore the difficult questions  

“Intelligence is the ability to adapt to change” 
– Albert Einstein