use your head

Understand how to get the best out of your brain.

TRAIN YOUR BRAIN JUST LIKE ANY OTHER MUSCLE

We work with people who want to gain greater focus, clarity and strength.

Brain Train Me provides expert guidance in better understanding yourself in order to lead a healthier, more rewarding life. Put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.

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What we do

Brain Train Me Counselling

Counselling

Stuck on the treadmill of life? Days, weeks & months passing you by?

I can help you better understand your thought & behaviour patterns, discover coping skills that work for you, take control of racing thoughts & negative self talk, create a new narrative,.

Brain Train Me Lifestyle Coaching

Wellness Coaching

Want to lead a healthier life but feel overwhelmed?

I can help you transition to a healthier lifestyle and offer guidance on aspects of wellness such as stress management, sleep, diet, menopause and help you manage chronic conditions.

Brain train Me Growth Mentality

Growth Mentality

Do you want your children to feel happier, have a positive outlook and believe in themselves?

My 10 week after school club has a different theme each week. Sessions include relaxation, movement and dance, games, breathing exercises and positive affirmations.

Brain Train Me Mindfulness

Active Mindfulness

Do you overthink? Thoughts racing? Distracted by your smartphone?

Learn & practice techniques to slow right down, quieten the mind, observe thoughts and let them pass. Create micro moments of calm … even in a busy, active life.

 

The one stop shop to live the life you want

Life today in our busy world is relentless: it increases stress, poor diet, disturbed sleep, reduced social contact and time outside and offline.
Increasing demands and expectations leave your feeling like you are never good enough.  

We have created a range of opportunities that will help you train your brain to gain clarity, perspective and focus. 

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