+ Why choose Brain Train Me?

Brain Train Me has a vision for the future that people will regularly take time to speak to a professional about their brain, how it works and how to get the best out of it, just as we do for our bodies. Brain Train Me provides a practical, solution focused, no nonsense style of engagement.

+ Do I need counselling or coaching?

Counselling or coaching sessions can help you gain clarity on an issue and change old patterns of behaviour that you get stuck in. In order to get the most out of your phone or laptop you avail of the periodic updates in order to get rid of bugs and enhancing the software

+ What is the difference between coaching and counselling?

A coach is someone who is trained to help you see clearly where you are today, then find ways to move forward towards your goals. They do not tell you what to do, they are a sounding board to help you discover what it is you want to do. A counsellor is someone who creates a safe and supportive space for you to explore who you are and what you want in life. They help you identify and solve problems. They are a support system to help you gain the strength and clarity to cope and to move forward at last.

+ How do I choose the right counsellor, therapist or coach?

Searching for a therapist is a bit like dating, you have to search around to find the right one for you. For therapy to be effective, it is important tow work with someone that you can open up to and talk freely with.

Some things to consider when looking for a therapist:

  • Look for accreditation with a professional body
  • Ask how long they have been practising
  • Do they have expertise or specialism in a particular area
  • Do you feel comfortable talking to them on the phone?

+ How many sessions will I need?

This will vary depending on your issue and the level of support you need. Your counsellor should always contract for a set number of sessions rather than leave an open ended arrangement, where you are left wondering when the end is.

+ What happens in a counselling session?

There is no typical session. Your counsellor will listen, reflect and provide a safe environment to explore issues. You are free to discuss what you wish from everyday events, dilemmas, feelings, thoughts, regrets, aspirations and dreams.

+ Is it okay to cry in front of my counsellor?

Yes! Crying is a great way to release tension. Your session is for you. It is okay to cry, be silent, get angry - whatever you need.

+ Is counselling confidential?

What is said in the counselling room stays in the counselling room! Confidentiality is key to building trust and feeling safe enough to speak honestly. All counsellors should adhere to their professional body’s Code of Conduct which states that there are 2 situations where it is ethical to break the confidence: if you were at risk of immediate harm or danger, or somebody else was at risk of immediate harm or danger

+ What steps do you take to protect my data?

Please read our Privacy Statement and Terms and Conditions. These pages out how and why we collect and process your personal information and keep it safe.

+ Can I come to sessions after work or at the weekends?

Yes counselling or coaching can fit in with your life demands and commitments. However make sure you have enough time to be able to commit to the process, allowing yourself reflection time and space to take action post session.

+ Can a counsellor or psychotherapist prescribe medication?

Counsellors and psychotherapists in the UK cannot prescribe medication. A GP, psychiatrist and some nurse practionners can prescribe mental health medication.

+ How much does counselling or coaching cost?

Sessions are £60. They normally last around 50 minutes. At the end of the session there will be a summary of actions you can take going forward to embed what has been discussed.

+ How do I pay for my therapy?

You can pay by cash, cheque, Paypal or bank transfer.

+ Can I use my private health insurance to pay for counselling or psychotherapy?

Yes your provider might cover part or all of your therapy through your insurance policy. The Insurance Companies we work with include Axa, WPA, Aviva, BUPA and Priory.

In the case you have a different insurance provider, feel free to let us know the name of your company and we will check their registration policy. In many cases, we can be added to their recognised / approved provider list and your sessions with us could be (partly) funded.

+ How do I start with counselling?

Get in touch! We can have an initial chat over the phone, if you like you can book an assessment session where you can hear about how we work and we can hear about what you want to achieve. There is no pressure or commitment to come back, just see how you feel after that session.