Health & happiness, depend on our ability to think, feel & act.
TRAIN YOUR BRAIN JUST LIKE ANY OTHER MUSCLE
Hello, I am Nicola, a psychotherapist. The things we want most in life - health, wealth, love and happiness are governed by how we think, feel and act - in short our brains. You can influence how well your brain works.
I use a holistic approach, but primarily Brief Solution Focused techniques, to help you move towards the life you want.
How I can help
Psychotherapy
Everybody faces challenges in their life, we do not always have the capacity or resources to cope.
I can help you better understand your thoughts & behaviours, take control of racing thoughts & negative self talk & discover coping skills that work for you in the long term.
Mindfulness
Take time out to slow down, quieten the mind, observe thoughts and let them pass. Create micro moments of calm … even in a busy, active life.
How good is your self care?
Take the quiz to discover
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