Sometimes it is good to get support in making sense of what is going on inside your head. Counselling is a “talking therapy” which aims to bring about greater self awareness, understanding and growth. Being able to talk honestly about your feelings to a person who is completely non judgemental, with the assurance of confidentiality can be transformative!
I can help you with
Anxiety, panic attacks and overthinking
Depression, low self esteem, loss of motivation, feeling stuck
Stress, imposter syndrome, perfectionism tendencies, Trauma
Relationships - with others and self, Managing changes
Change habits /behaviours, addictions
This is not an exhaustive list, please contact me if you'd like to discuss if counselling is right for you.
Book a session
Face to Face Counselling
Sessions take place in a garden office Warfield, Berkshire. Separate entrance provides you with access to discreet appointments.
£70 per session
Telephone Counselling
You will be called at the agreed time on the phone number provided. The counsellor will make sure they are contactable at this time and that they are in a private environment to take your call.
£50 per session
Online Counselling
You will receive an e mail with a link to access the session via Teams, Zoom or Skype.
£70 per session
Walk & Talk Counselling
Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished.
£70 per session
Mental Health MOT
A one-off 90 minute session to help you get an overview of your wellbeing. In this session we will use psychological tools to assess your mental health, identify what is working well and areas for improvement, make a plan of action for you to take away. These sessions are more directive than a counselling session
£90 per session
If you need to change your appointment, you can find instructions for doing so within the confirmation email that you receive at the time of booking. Please note our Privacy Notice and our Terms & Conditions.