I can help you with
Anxiety, panic attacks, overthinking, OCD, intrusive thoughts
Depression, low self esteem, loss of motivation, feeling stuck
Stress, imposter syndrome, perfectionism tendencies, trauma
Navigating changes; peri/menopause, aging, cancer journey
With the right support you can feel more grounded, calm, and connected to yourself - creating space for clarity, ease and a more authentic way of living.
Book a session
Psychotherapy
In our sessions we can work together on areas such as:
Devising strategies – Create structure and strategies to help you overcome procrastination, find motivation and focus, be organised and feel in control.
Managing emotions – Identify the emotional ups and downs including what creates them such as people-pleasing and overthinking and find more calm and peace.
Building confidence – Cultivate self-acceptance and trust in who you truly are rather than who you’ve been told you should be.
Creating habits – Establish healthy habits and routines to support, not restrict, daily life.
£70 per session
One off sessions
Whether you’re dealing with acute stress, a difficult decision, or feeling overwhelmed, one session can help you gain clarity, calm your mind, and identify practical next steps.
It’s a space to pause, reset, and move forward with more confidence.
£70 per session
Walk & Talk
Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the many benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished. No tree hugging necessary!
£70 per session
Coaching
We’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals.
Sessions take place at our office in Warfield, Berkshire. After you book your appointment you’ll receive confirmation giving you directions to our premises.
If you need to change your appointment, you can find instructions for doing so within the confirmation email that you receive at the time of booking. Please note our Privacy Notice and our Terms & Conditions.