Services Provided
Common topics that Nicola specialises in include:
* Grief and break ups
@ Anxiety, panic attacks, overthinking, OCD, intrusive thoughts
* Depression, low self esteem, loss of motivation, feeling stuck
@ Stress, imposter syndrome, perfectionism tendencies
* Trauma
@ Navigating changes; peri/menopause, aging, cancer journey
Types of session
Psychotherapy
In our sessions we can work together on areas such as:
Devising strategies – Create structure and strategies to help you overcome procrastination, find motivation and focus, be organised and feel in control.
Managing emotions – Identify the emotional ups and downs including what creates them such as people-pleasing and overthinking and find more calm and peace.
Building confidence – Cultivate self-acceptance and trust in who you truly are rather than who you’ve been told you should be.
Creating habits – Establish healthy habits and routines to support, not restrict, daily life.
Walk & Talk
Why not try a session outdoors? Typically around Warfield, however we can meet in other locations. You will receive the many benefits of being out in nature. Whilst breathing in fresh air you will be heard, supported & nourished. No tree hugging necessary!
If you need to change your appointment, you can find instructions for doing so within the confirmation email that you receive at the time of booking. Please note our Privacy Notice and our Terms & Conditions.