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Counselling
Coaching
Mindful Walks
Psychological Debriefing
Home
About Me
Services
What I Do
Counselling
Coaching
Mindful Walks
Psychological Debriefing
Resources
Blog
Contact & Fees
Get mentally fit this coming year
Nicola Strudley
22 December 2022
How to deal with the uncertainty of the future
Nicola Strudley
19 December 2022
My top reads in 2022
Nicola Strudley
9 November 2022
Managing festive finance worries
Nicola Strudley
9 November 2022
How do you know when enough is enough?
Nicola Strudley
29 August 2022
My summer bucket list
Nicola Strudley
15 July 2022
My top time wasters
Nicola Strudley
9 July 2022
My 5 top tips for health and wellbeing
Nicola Strudley
29 May 2022
Walk & Talk outdoor therapy
Nicola Strudley
24 April 2022
Habit stacking
Nicola Strudley
24 April 2022
Why Words matter
Nicola Strudley
31 March 2022
Turning Japanese
Nicola Strudley
13 March 2022
Give your brain a break
Nicola Strudley
6 March 2022
What to tell children that are worried about the war in Ukraine
Nicola Strudley
28 February 2022
What are you feeding your brain?
Nicola Strudley
22 February 2022
Breathless? Why you need to focus on your vision
Nicola Strudley
15 January 2022
My 2021 - in books bought from Amazon
Nicola Strudley
18 December 2021
Tis the season to feel the pressure
Nicola Strudley
7 December 2021
You’re so slow!
Nicola Strudley
16 October 2021
Back to school - parents toolkit
Nicola Strudley
31 August 2021
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